Trauma-Informed Support for Individuals, Families, and Children
Culturally grounded care, practical tools, and emotional safety across Alberta.
Warm, steady support — without the clinical distance.
Prana Care blends trauma-informed therapeutic depth with practical leadership strategy, delivered in a culturally intelligent, non-clinical style. You'll leave sessions with concrete tools, a clear plan, and a felt sense of safety — not endless talk.
Services are explicitly designed for South Asian, immigrant, LGBTQ2S+, neurodivergent, and multicultural clients navigating stress, conflict, identity, and life transitions.
Nimir Raval
Counsellor · Mediator · Cultural-Competence Specialist
Trauma-informed. Culturally intelligent. Practical.
Services Built Around You
Flexible formats — single sessions, short intensives, and dedicated packages — for wherever life finds you.
Individual Counselling
For adults and teens feeling anxious, stuck, or in transition. 50-minute sessions.
Couples Counselling
Repair, clarity, or separation support. Standard sessions or intensives.
Family Counselling
Parents, blended families, co-parenting. Calm, predictable space for children.
Trauma & Somatic Work
Nervous system regulation, embodied healing, and guided imagery.
Mediation
Neutral facilitation for separated parents, family, and workplace disputes.
Personal Coaching
For professionals and leaders seeking clarity, direction, and momentum.
Child Voice & Safety Report
A non-diagnostic 4-session process for children who are quiet, guarded, anxious, or caught between parents. Parent intake, 1–3 child sessions, cultural interpretation, and parent feedback — with an optional written report.
Client Stories
Real shifts, in real lives — across Alberta.
"Within three sessions, I finally understood my anxiety instead of fighting it. Nimir gave me tools I still use every day."
— Priya S.
Individual client
"We came in barely speaking. We left with a shared language — and hope. It felt culturally seen, not clinical."
— M. & R.
Couples clients
"As a parent, I finally felt heard without judgment. Nimir helped us translate our teen's silence into understanding."
— Anonymous Parent
Family client
"After the third session, my 11-year-old said, 'He listens like I'm a whole person.' The report gave us — as parents — a compass we didn't know we were missing."
— Parent, Calgary
Transparent Pricing
Clear, honest rates — with packages designed to move you forward quickly.
Free Resources & Toolkits
Practical, trauma-informed tools you can use today — no session required.
- 📘 Anxiety Toolkit — grounding, breathwork, and thought reframes
- 📝 CBT Thought Record — printable worksheet
- 🎧 Guided Imagery Audio — 12-minute somatic reset
- 👨👩👧 Parent Regulation Guide — for calmer families
Frequently Asked Questions
Honest answers about fit, cost, safety, and how the work actually feels.
Will you understand my cultural background?
How long until I feel a shift?
What does it cost, and are there packages?
Is my child safe in the Child Voice process?
What's the difference between mediation and counselling?
Do you diagnose or label?
Ready when you are.
Book a session on Jane, or reach out with a question. Serving all of Alberta — in person and virtual.
Book Your Session on Jane