PranaCare
PranaCare  ·  Family Counselling & Coaching

A calmer home begins with calmer conversations.

Family counselling and coaching for parents, blended families, co‑parents, step‑parents, children, and youth who need more stability, understanding, and emotional safety.

60‑minute and 90‑minute sessions  ·  Trauma‑informed  ·  Culturally intelligent  ·  Child‑sensitive

Book Family Counselling
Who this is for

This service supports

If your home feels tense, unpredictable, or emotionally heavy — counselling can help.

Parents & Caregivers
Parents feeling overwhelmed, exhausted, or unsure how to help their child. Step‑parents wanting to build trust and connection.
Blended & Co‑Parenting Families
Blended families navigating new roles and multi‑home routines. Co‑parents managing communication across households.
Children, Youth & Transitions
Children and youth needing a calm, predictable space to talk. Families in separation, divorce, immigration, or cultural transition.
The problem

When home stops feeling like a soft place to land.

These challenges are common, human, and highly workable with the right support.

Families often reach out when…

Arguments happen more often. Children withdraw, shut down, or act out. Parents disagree on rules, discipline, or routines. Step‑parents feel unsure of their role. Co‑parents struggle with communication. Kids feel caught between homes. Cultural or generational differences create tension. Emotional overwhelm affects the whole family. Transitions feel chaotic or confusing. Everyone feels disconnected, stressed, or misunderstood.
The solution

A calmer, more connected home is possible.

Families leave sessions feeling heard, supported, and more connected.

What we build together
Calmer, more predictable routines · Improved communication · Reduced conflict and emotional reactivity · Emotional regulation support for children · Stronger co‑parenting agreements · Understanding across cultural and generational differences.
My approach
Trauma‑informed. Child‑sensitive. Parent‑supportive. Culturally intelligent. Structured, warm, and practical — so real change happens between sessions, not just during them.
Why work with me

You’re trusting someone with your family — that matters.

This combination allows me to support families with emotional depth, structure, and real‑world practicality.

Nimir Raval, RSW

Registered Social Worker · Coach · Facilitator

— MSW (Master of Social Work)
— RSW (Registered Social Worker)
— MA (Leadership)
— ACC (ICF) Coaching Credential
— Professional facilitation training (UofA School of Business, City of Edmonton)
— Experience with municipalities, non‑profits, international organizations, corporate teams, and community settings
— Trauma‑informed, culturally intelligent practice
— Expertise with blended families, co‑parenting, step‑parenting, and multi‑home dynamics
— Support in English, Hindi, and Gujarati
Calm session space
What sessions include

Calm. Predictable. Safe for adults and children.

  • A neutral, non‑judgmental space
  • Clear structure and boundaries
  • Time for parents and caregivers to speak
  • Time for children/youth to express themselves safely
  • Emotional regulation tools for the whole family
  • Communication strategies for difficult conversations
  • Support for step‑parenting and blended roles
  • Co‑parenting frameworks and agreements
  • Practical tools you can use at home

Available in‑person (Edmonton) or virtual, depending on family needs.

Pricing

Simple, transparent session rates.

Insurance receipts provided · Direct billing available for select plans.

60‑Minute Session

Family Counselling & Coaching

$200

Individuals, Couples/Families, Youth & Children

Book 60‑Minute Session
90‑Minute Session

Family Counselling & Coaching

$250

Individuals, Couples/Families, Youth & Children

Book 90‑Minute Session
Special features

Step‑Parenting & Co‑Parenting Support

Focused sessions for the specific dynamics of blended and multi‑home families. Same booking link · same pricing.

01

Step‑Parenting Support

  • Building trust with children
  • Navigating loyalty binds
  • Clarifying roles and expectations
  • Reducing tension with biological parents
Book Step‑Parenting Session
02

Co‑Parenting Support

  • Communication between homes
  • Shared boundaries and routines
  • Reducing conflict in front of children
  • Creating predictable transitions
Book Co‑Parenting Session
In their words

Families finding their footing.

“

Our home feels calmer. We understand our kids better and we fight less as parents.

Parent, Edmonton
“

Blending our families was hard. These sessions gave us language, tools, and hope.

Blended Family, Alberta
“

Our child finally has a safe space to talk. We feel more confident as parents.

Co‑Parents, Edmonton
FAQ

Common questions.

Do children attend sessions?
Sometimes — sessions may include parents only, children only, or the whole family, depending on what’s most supportive.
Is this counselling or coaching?
It can be either or both. We use therapeutic and coaching tools based on your family’s needs.
Do you work with separated or divorced parents?
Yes — co‑parenting and multi‑home families are a core part of this work.
Is this culturally sensitive?
Yes — cultural intelligence and respect for family values are central to my practice.
Can we book online?
Yes — secure booking through Jane.
Begin

Your family deserves more calm, clarity, and connection.

If you’re ready for a more predictable, supportive home — with tools that work for both adults and children — family counselling and coaching can help. Begin your family support journey today.

Book Family Counselling
PranaCare Ltd  ·  Edmonton, Alberta  ·  English · Hindi · Gujarati